It's been such an amazing journey over the last year at FIT with Sera Lilly.
The thousands of women who have made positive changes in their lives continues to be such a powerful motivator for me. I'm the healthiest I've ever been and am excited for the future.
So much of this is due to the mind-set work i've been doing, and that's why we created an entire programme within the app that will help you with your journey. We would love for you to try it!
We have key factors to make sure we achieve our goals because you know what, for some people, it’s not just as easy as DECIDING to do a calorie restricted plan.
For some of us, it's a lifelong battle. I get how hard it is, because I've actually been there, and to some degree, I'm still there.
But I’ll never give up trying and am so grateful for the community around me now – and it’s just so motivating. Having the right mindset or headspace is very definitely a key to achieving your health goals.
Without that healthy mindset you really can’t have a healthy body. So, look after that headspace .